With everything going on these days, it's no wonder we are stressed and drained, frustrated, and worried. A lot of us have been feeling...

6 Ideas to help you sleep better at night and wake up happy How much sleep did you get last night? Was it restful or restless? Sleep has...

I've worked with several people lately who are experiencing shoulder tension, discomfort, even pain. It can be something we brush off and...

April is National Stress Awareness Month Stress can be debilitating, and I have experienced first hand how it can cause or aggravate...

It’s clear that what we put on our plates has a big impact on the environment. Eating more healthfully and more sustainably go...

"That's just not who I am. I'm not a person that eats healthy" That's something that my client Sylvia admitted to me that she believed...

I was speaking to a client recently who wanted to make some food shifts to support her cardiovascular health. I shared these with her...

Hips hurting? Knees clanking? Back screaming at you? The culprit could be a lack of ankle mobility. What is it? Mobility = strength +...

3 Guilt Free Strategies for Food Satisfaction What helped me get my eating under control, at its core, was trusting satiation or...

One Important Fact about how my clients are seeing success in their health and shape: We do food and exercise differently- I don’t offer...

Today’s stress relief challenge: Write down all the projects you’re working on right now. What is one thing that if you had the courage...

I just had a conversation with a woman who had “tried everything” to lose unwanted pounds and belly fat. I could barely keep up with all...

"If it sounds so simple, why do I need coaching? " Simple doesn't mean easy. Simple things can be hard. It's simple to release your...

When was the last time you really listened to your body? The way I close every class I teach is by saying, “Notice how you feel.” Take...

What do you think of when you hear the word "balance"? The dictionary mentions things like "remaining upright and steady", "elements in...

Happy New Year! In reflecting, I realized that like many other people, these last two years have been some of the hardest of my life. I...

I’m not quite ready to pack up the Christmas stuff, but the time is coming. Which has me reflecting on how much I enjoy the holiday...

What was your BRAVE moment of 2021? As the end of the year approaches, we naturally find ourselves reflecting on the year. When this year...

I’m hosting a FREE 5-day yoga challenge next week and I would love for you to join me! This challenge is focused on reducing tension that...

Joy, fun, and play are just as important for adults as for kids (and dogs). When I focus on finding joy, my tasks become much more...