The Weight of the World
I've worked with several people lately who are experiencing shoulder tension, discomfort, even pain.
It can be something we brush off and ignore - until we can't ignore it anymore!
If you are anywhere on that spectrum with your shoulders, I put together a short 5 minute video for you.
This is quick but really helpful 5 minute routine that you can do anywhere and anytime to help relieve shoulder tension.
Come back to it every day to keep those shoulders happy.
If you've got achy shoulders, check out the video - and if you try it out, let me know how it goes!