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20 Minutes to Zen

I’m hosting a FREE 5-day yoga challenge next week and I would love for you to join me!


This challenge is focused on reducing tension that builds from stress and anxiety. Over the course of 5 days you will receive:


  • Daily videos sharing a 15-20 minute or less practice. There are videos that focus on releasing neck and shoulders as well as low back and sciatica pain.

  • Daily encouragement to help you take action

  • A community of others following along with you


How to Join The Challenge?

All you have to do is click the link below and enter your name and email address. We start on Monday, December 13, 2021. >>>> JOIN THE CHALLENGE>>>>



Once you’ve joined, make sure to share the challenge with a friend because challenges are more fun together!


I’ll see you in the challenge!

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