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Intro to Yoga Breathing for Parents
Relieve Stress, Balance Energy, Improve Sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. You can use your breath to guide you to a more focused state, relax, and be more present for your family.