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Nervous System Reset Breathing
Relieve Stress, Balance Energy, Improve Sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. You can use your breath to guide you to a more focused state, relax, and be more present for your family.
Sleep Better Toolkit for Kids aged 3-9
Everything you need to help your child get to sleep quicker and easier
Some children may not feel tired at bedtime while others have trouble falling asleep without a parent present. It can be frustrating to have your own sleep regularly disturbed and then find yourself having to rush around in the morning because your child’s late getting up, or having to deal with a fussy, moody child who’s low on sleep. But there is hope! Get the tools you need to set your child up for sleep success and have you all feeling better.