Thanks Giving Yoga
I put together a very special Heart Centered practice for Thanksgiving. A way to pause. Cherish yourself and your body. Some movement,...
For professional women who want more energy, balance, and are ready to step out of overwhelm
Thanks Giving Yoga
10 Tips to Reduce Holiday Stress
2 Minutes to Bring some Calm
3 Reasons You’re Struggling to Lose Weight and How to fix it
UnZooming the Shoulders
The ONE Thing
Future is Now
Healthy Halloween Survival Guide
3 Steps To Start Losing Weight
What's Core Got to Do with It?
I Hope You Dance
3 Day Clean Eating
Feeding the Dog First
Leg Toning and Strengthening
How Sleep Affects Weight Loss
Food Diary Tune Up
Tone Up Your Arms
Looking for 5 Busy Moms
7 Stretches for the Inflexible
Mindfulness Throughout a Busy Day