Sometimes when we get so stressed, we feel like we can’t breathe, move, or think straight. In those moments when the world feels like...

Morning. Rise and Shine. Sometimes I spring out of bed, sometimes I slide out of bed with my eyes still closed. Ok, I usually don’t...

Why is yoga good for kids? Kids these days are busy. They have school all day, extracurriculars and homework in the evenings, family time...

Although snacks have gotten a bad reputation, they can be an important and healthy part of your day. Snacks can provide energy between...

I think of journaling as a mental download. I use my journal as a way to process feelings, make observations, note the things that seemed...

Crazy busy but want to feel better and move better? Does trying to fit daily yoga into your schedule feel overwhelming? We want to stay...

Why it’s Okay to Rest Ever felt guilty for resting? Me, too! In fact, this is very difficult for me to do.Me, too! In fact, this is...

When I was a kid, I used to love doing handstands. I did handstands for fun all the time. Sometimes at school in gym class or at recess....

When your digestion is off, it can affect your whole day. Yoga can help boost your digestion, regulate your bowels and decrease bloating....

Whenever we feel stuck, it is common to continue to grind away at something or get lost in thoughts of “stuckness”. I find myself saying...

Yoga can be a great way to get back into movement, even if you’ve been pretty sedentary lately (or for a while). Yoga comes from the...

As a mom when my son was young, I was completely committed to my child. Making sure he was heathy, had what he needed for school, and had...

If you experience joint pain, you are not alone. I started feeling pain in my joints in my early to mid-30’s and found myself quite...

One of my favorite rituals of the coming new year is getting a new planner. Even though I use various digital calendars with my email and...

With 2020 soon to draw to a close, I am seeing lots of "end of the year" type articles and posts. 2020 has certainly been one for the...

Did you get to see your family for the holidays? We had a lovely Zoom Thanksgiving get together, but of course it wasn’t quite the same....

Looking for unique gifts for your favorite yoga lover? Here are 10 fun ideas at a variety of price points. Click on the photo to go to...

Looking to Strengthen Immunity? Do more Yoga! It's likely you've heard about so called superfoods - foods which, according to the Oxford...

This Thanksgiving will look a lot different for many people. Because of the COVID-19 Global Pandemic, a lot of people have put their...

When you fall, whether it’s falling in your daily life or falling out of a yoga pose, quick reaction time is important to preventing...