Calming Strategies
Sometimes when we get so stressed, we feel like we can’t breathe, move, or think straight. In those moments when the world feels like...
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For professional women who want more energy, balance, and are ready to step out of overwhelm
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Sara Addington
- Mar 22, 2021
- 3 min
Energy Boost
Morning. Rise and Shine. Sometimes I spring out of bed, sometimes I slide out of bed with my eyes still closed. Ok, I usually don’t...
Sara Addington
- Mar 15, 2021
- 4 min
7 Benefits of Yoga For Kids
Why is yoga good for kids? Kids these days are busy. They have school all day, extracurriculars and homework in the evenings, family time...
Sara Addington
- Mar 8, 2021
- 6 min
Healthy On the Go Snacks
Although snacks have gotten a bad reputation, they can be an important and healthy part of your day. Snacks can provide energy between...
Sara Addington
- Mar 1, 2021
- 5 min
Journaling for Stress Relief
I think of journaling as a mental download. I use my journal as a way to process feelings, make observations, note the things that seemed...
Sara Addington
- Feb 22, 2021
- 3 min
5 Ways to Incorporate Yoga into your Workday
Crazy busy but want to feel better and move better? Does trying to fit daily yoga into your schedule feel overwhelming? We want to stay...
Sara Addington
- Feb 15, 2021
- 4 min
Rest Easy
Why it’s Okay to Rest Ever felt guilty for resting? Me, too! In fact, this is very difficult for me to do.Me, too! In fact, this is...
Sara Addington
- Feb 8, 2021
- 4 min
Handstand Story
When I was a kid, I used to love doing handstands. I did handstands for fun all the time. Sometimes at school in gym class or at recess....
Sara Addington
- Feb 1, 2021
- 4 min
Revamp Your Digestion with Yoga
When your digestion is off, it can affect your whole day. Yoga can help boost your digestion, regulate your bowels and decrease bloating....
Sara Addington
- Jan 25, 2021
- 3 min
Get Unstuck
Whenever we feel stuck, it is common to continue to grind away at something or get lost in thoughts of “stuckness”. I find myself saying...
Sara Addington
- Jan 18, 2021
- 4 min
5 Yoga Poses for Beginners
Yoga can be a great way to get back into movement, even if you’ve been pretty sedentary lately (or for a while). Yoga comes from the...
Sara Addington
- Jan 11, 2021
- 4 min
Healthy Moms, Healthy Kids
As a mom when my son was young, I was completely committed to my child. Making sure he was heathy, had what he needed for school, and had...
Sara Addington
- Jan 4, 2021
- 4 min
My Achy Breaky Knees
If you experience joint pain, you are not alone. I started feeling pain in my joints in my early to mid-30’s and found myself quite...
Sara Addington
- Dec 29, 2020
- 3 min
New Year New Planner
One of my favorite rituals of the coming new year is getting a new planner. Even though I use various digital calendars with my email and...
Sara Addington
- Dec 21, 2020
- 4 min
At Home Yoga Retreat
With 2020 soon to draw to a close, I am seeing lots of "end of the year" type articles and posts. 2020 has certainly been one for the...
Sara Addington
- Dec 14, 2020
- 4 min
Lift Your Spirits Yoga
Did you get to see your family for the holidays? We had a lovely Zoom Thanksgiving get together, but of course it wasn’t quite the same....
Sara Addington
- Dec 7, 2020
- 2 min
Gifts for Yogis
Looking for unique gifts for your favorite yoga lover? Here are 10 fun ideas at a variety of price points. Click on the photo to go to...
Sara Addington
- Nov 30, 2020
- 2 min
Yoga as Superfood
Looking to Strengthen Immunity? Do more Yoga! It's likely you've heard about so called superfoods - foods which, according to the Oxford...
Sara Addington
- Nov 23, 2020
- 3 min
Thanksgiving Yoga 2020
This Thanksgiving will look a lot different for many people. Because of the COVID-19 Global Pandemic, a lot of people have put their...
Sara Addington
- Nov 16, 2020
- 3 min
Falling for Yoga: 6 Poses For Balance
When you fall, whether it’s falling in your daily life or falling out of a yoga pose, quick reaction time is important to preventing...
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