Sara AddingtonMar 29, 20211 minCalming StrategiesSometimes when we get so stressed, we feel like we can’t breathe, move, or think straight. In those moments when the world feels like...
Sara AddingtonMar 22, 20213 minEnergy BoostMorning. Rise and Shine. Sometimes I spring out of bed, sometimes I slide out of bed with my eyes still closed. Ok, I usually don’t...
Sara AddingtonMar 15, 20214 min7 Benefits of Yoga For KidsWhy is yoga good for kids? Kids these days are busy. They have school all day, extracurriculars and homework in the evenings, family time...
Sara AddingtonMar 8, 20216 minHealthy On the Go SnacksAlthough snacks have gotten a bad reputation, they can be an important and healthy part of your day. Snacks can provide energy between...