For professional women who want more energy, balance, and are ready to step out of overwhelm
I’ve heard from a lot of people lately that their anxiety is really high right now,
so I recorded this breathing exercise.
It’s a really quick 2 minute video you can use right now or save for later as needed.
If you give it a try, let me know how it goes
I've worked with several people lately who are experiencing shoulder tension, discomfort, even pain. It can be something we brush off and ignore - until we can't ignore it anymore! If you are anywhere
