8 essential oils to try for anxiety
If you are no stranger to anxiety, whether you experience it on a regular basis or just occasionally, you might have considered exploring...
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Sara Addington
- Nov 2, 2020
- 6 min
Yoga for Better Sleep
Trouble sleeping? I have been there. Many times. Sleep has been something I have struggled with on and off since high school. Sleep...
Sara Addington
- Oct 26, 2020
- 5 min
5 Tips to Help You Maintain an At Home Fitness Practice
How can you develop a consistent at home practice? I recently heard a really good podcast by one of my favorite yoga teachers’ coaches,...
Sara Addington
- Oct 19, 2020
- 3 min
Nine Things to Love about a Regular Yoga Practice
Having a regular yoga practice can put you on the fast track to feeling better both physically and mentally. That doesn’t mean you need...
Sara Addington
- Oct 12, 2020
- 3 min
On the Run
Yoga for Runners and Cyclists Hitting the pavement either by foot or tire can put a lot of stress on certain muscles. Yoga can provide...
Sara Addington
- Oct 6, 2020
- 1 min
Interested in Yoga Breathing?
[Free Yoga Breathing Discovery Session] Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy,...
Sara Addington
- Sep 29, 2020
- 4 min
Five Yoga Poses to Improve Your Posture
Roll out your mat - it’s time to focus on posture. No matter your daily routine, we all have a tendency to develop habits that lead to a...
Sara Addington
- Sep 21, 2020
- 6 min
All You Need is Love
Self Love that is. Avoiding self love and self-care can creep up on you. It certainly does for me. Sometimes I will think I’m doing...
Sara Addington
- Sep 17, 2020
- 1 min
Sugar Sugar!
Mark your calendars for September 29, 2020 at 5:00 EST! I am so excited to have my friend Katelyn Barnes join us for a FREE Workshop on...
Sara Addington
- Aug 31, 2020
- 3 min
Sciatica - a Royal Pain in the Butt
I was fortunate the first time I experienced the pain of sciatica – my husband had already gone through it before me. Thanks to his pain...
Sara Addington
- Aug 24, 2020
- 4 min
Calming Yoga Poses for Stress Relief
In this season of roller coaster unpredictability, I find myself reaching for every tool I have to stay grounded.
Sara Addington
- Aug 17, 2020
- 5 min
Under Pressure! Yoga for Tension Headache Relief
Headaches – the ultimate rain on your parade of plans for the day! They can start full on, or gradually build from a dull ache to high...
Sara Addington
- Aug 10, 2020
- 4 min
Hippy Hippy Shake! Stiff Hips and 5 Yoga Poses to Shake 'Em
Our daily lives consist of a lot of time spent in a seated position. Whether we are sitting at a desk, eating our meals, bingeing the...
Sara Addington
- Aug 3, 2020
- 3 min
Too Much Sitting? 5 Stretches for Low Back Pain
If you’re finding yourself sitting a lot lately, you might also have some low back pain creeping in. This is a common complaint right...
Sara Addington
- Jul 27, 2020
- 6 min
Yoga for Neck and Shoulder Relief
The neck and shoulder area is a common area to hold stress, tension, and pain. I still remember the first time I experienced muscle...
Sara Addington
- Jul 20, 2020
- 3 min
How Yoga Helps With Stress
Yoga, pranayama (breathing practices), and meditation can play an enormous role in easing stress and anxiety and reducing inflammation –...
Sara Addington
- Jul 16, 2020
- 1 min
Yoga Boost
Here’s a 10 minute Yoga Boost video you can follow right along with me anytime you need a little pick me up: first thing in the morning...
Sara Addington
- Jul 6, 2020
- 4 min
Meditation – Beyond Transcendental
Chances are that you’ve heard that meditation is good for you. Everyone from Oprah to Russell Brand have talked about the benefits of...
Sara Addington
- Jun 29, 2020
- 2 min
3 Breathing Exercises to Help You Relax Right Now
Overwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the...
Sara Addington
- Jun 21, 2020
- 1 min
International Day of Yoga
Today is the United Nations International Day of Yoga. This year’s theme is Yoga for Health – Yoga at Home. With the COVID-19 pandemic...
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