7 Poses to Improve Rounded Shoulders and Forward Head Posture
I have my own set of interesting things going on with my neck and shoulders that have led to discomfort and even pain. By the time I...
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For professional women who want more energy, balance, and are ready to step out of overwhelm
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Sara Addington
- Aug 3, 2021
- 2 min
3 Ways to Stop the Spiral
“I’ve messed up again. What’s the point?”, you say as you reach for the ice cream (or wine, or chocolate, or third doughnut). The next...
Sara Addington
- Jul 28, 2021
- 5 min
Finding Balance From the Outside In
The definition of balance is “a state of equilibrium”. There are so many things that we must try to balance in our daily lives—work,...
Sara Addington
- Jul 19, 2021
- 3 min
Yoga and Strength
The past few years, my regular exercise and fitness has mainly focused on yoga. I added in some Pilates, some elliptical, cycling, and...
Sara Addington
- Jul 12, 2021
- 2 min
Sleep Better Toolkit for Kids
Over the past few weeks, I’ve received positive feedback about my Sleep Better Toolkit for Kids, so I thought I’d share more about it in...
Sara Addington
- Jul 6, 2021
- 5 min
Campfires, Stars, and Comfort
We went camping over the weekend. Not camping in a camper or RV – no, this was rustic style camping in a tent. No running water, no...
Sara Addington
- Jun 28, 2021
- 4 min
Connecting to Nature
Being in nature is one way that I find helps keep me centered and connected. I feel more connected to myself, as well as to the world –...
Sara Addington
- Jun 22, 2021
- 6 min
5 Steps to Better Sleep
Sleep quality and quantity is something I’ve struggled with since I was a teen. Some nights I struggle to get to sleep, and other nights...
Sara Addington
- Jun 18, 2021
- 2 min
Feeling depleted?
Give yourself an hour for this self-care practice. I am super excited to share with you this hour of wellness and self-care on Saturday...
Sara Addington
- Jun 14, 2021
- 5 min
Breathing Through Stress for Kids and Adults
Breathing Through Stress for Kids and Adults Have you ever noticed how you breathe when you are feeling stressed and anxious? Where do...
Sara Addington
- Jun 7, 2021
- 4 min
Lower Body Strengthening
Being strong and fit in the lower body can help you move through your day with greater ease. It can even improve performance during...
Sara Addington
- May 31, 2021
- 4 min
Burn Off Anxious Energy
You know that feeling like you are super amped up and need to do everything incredibly fast, then you keep looking for other things to do?...
Sara Addington
- May 24, 2021
- 5 min
Improving Coordination
Coordination is when multiple body parts work together at the same time to complete some kind of task. According to Cambridge...
Sara Addington
- May 17, 2021
- 3 min
Mindful Brain Breaks
Mindful Moments Breaks are crucial for keeping ourselves focused and functional throughout the day. For me, a quick mindful moment helps...
Sara Addington
- May 10, 2021
- 4 min
Grounding Outdoor Yoga
I am loving the warmer weather and doing more things outside. I feel more keenly aware of how therapeutic it can be just to be outside. ...
Sara Addington
- May 3, 2021
- 4 min
11 Yoga Poses You Can Do in a Chair
Sometimes you want to move and stretch but can’t get away from the desk. There are numerous reasons that a full workout isn’t in the...
Sara Addington
- Apr 26, 2021
- 4 min
After School Stress
This year has been especially stressful and chaotic for kids. Whether they have been schooling online, in person, or a hybrid of both,...
Sara Addington
- Apr 19, 2021
- 4 min
Calming Yoga for Kids
Just like adults, children need the time and space to unwind. Especially after a long day of learning and playing, their growing bodies...
Sara Addington
- Apr 12, 2021
- 2 min
Spring into Meditation
I love spring! Every year it feels like a time of excitement, hope, and renewal. As the weather gets warmer, the birds begin fervently...
Sara Addington
- Apr 5, 2021
- 5 min
Helping Kids Create Positive Habits
I started this year wanting to get back on track with my regular daily meditation practice. I had fallen out of the habit, as can happen....
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