I have my own set of interesting things going on with my neck and shoulders that have led to discomfort and even pain. By the time I...

“I’ve messed up again. What’s the point?”, you say as you reach for the ice cream (or wine, or chocolate, or third doughnut). The next...

The definition of balance is “a state of equilibrium”. There are so many things that we must try to balance in our daily lives—work,...

The past few years, my regular exercise and fitness has mainly focused on yoga. I added in some Pilates, some elliptical, cycling, and...

Over the past few weeks, I’ve received positive feedback about my Sleep Better Toolkit for Kids, so I thought I’d share more about it in...

We went camping over the weekend. Not camping in a camper or RV – no, this was rustic style camping in a tent. No running water, no...

Being in nature is one way that I find helps keep me centered and connected. I feel more connected to myself, as well as to the world –...

Sleep quality and quantity is something I’ve struggled with since I was a teen. Some nights I struggle to get to sleep, and other nights...

Give yourself an hour for this self-care practice. I am super excited to share with you this hour of wellness and self-care on Saturday...

Breathing Through Stress for Kids and Adults Have you ever noticed how you breathe when you are feeling stressed and anxious? Where do...

Being strong and fit in the lower body can help you move through your day with greater ease. It can even improve performance during...

You know that feeling like you are super amped up and need to do everything incredibly fast, then you keep looking for other things to do?...

Coordination is when multiple body parts work together at the same time to complete some kind of task. According to Cambridge...

Mindful Moments Breaks are crucial for keeping ourselves focused and functional throughout the day. For me, a quick mindful moment helps...

I am loving the warmer weather and doing more things outside. I feel more keenly aware of how therapeutic it can be just to be outside. ...

Sometimes you want to move and stretch but can’t get away from the desk. There are numerous reasons that a full workout isn’t in the...

This year has been especially stressful and chaotic for kids. Whether they have been schooling online, in person, or a hybrid of both,...

Just like adults, children need the time and space to unwind. Especially after a long day of learning and playing, their growing bodies...

I love spring! Every year it feels like a time of excitement, hope, and renewal. As the weather gets warmer, the birds begin fervently...

I started this year wanting to get back on track with my regular daily meditation practice. I had fallen out of the habit, as can happen....