Courses

Relieve Stress, Balance Energy, Improve Sleep
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Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.  Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. 

Reduce Anxiety, Improve Mental Focus, Boost Digestion
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Discover tools to release tension, regulate your nervous system, and build resilience.  Beginning with 4 weeks focusing entirely on yoga breathing to begin a foundation of balance.  The next 4 weeks add slow mindful yoga practices that target areas that hold stress and tension.   Learn accessible tools for better self awareness to reduce pain and tap into your body's wisdom for improved sense of wellbeing.