Courses

You’re about to embark on a journey of personal discovery where you’ll learn new skills and challenge yourself. Take a look at all the relevant details about my Online Courses and get in touch if you have any questions.

  • 4 Week Yoga Breathing Course

    Relieve Stress, Balance Energy, Improve Sleep

    Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.  Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. 

    Course length

    30 minute sessions once a week for 4 weeks

  • 8 Week Stress Buster Course

    Reduce Anxiety, Improve Mental Focus, Boost Digestion

    Discover tools to release tension, regulate your nervous system, and build resilience.  Beginning with 4 weeks focusing entirely on yoga breathing to begin a foundation of balance.  The next 4 weeks add slow mindful yoga practices that target areas that hold stress and tension.   Learn accessible tools for better self awareness to reduce pain and tap into your body's wisdom for improved sense of wellbeing.

    Course length

    30 minute sessions once a week for 8 weeks

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