Find Calm in the Chaos
Feeling tired but wired at the end of the day? Frazzled and stressed out? Like there’s not enough of you to go around? Do the demands of balancing work and family have you feeling stretched thin?
Together we can work to create a program using the tools of yoga for you to live your life with more focus, self-compassion, and a greater sense of resilience so you can feel grounded again.
Weekly group classes are available as well as private one-on-one yoga coaching sessions. During private lessons, I include yoga practices specifically designed to target your needs and wellness goals. All sessions are online from the comfort of your own home at a time that is convenient for you. Busy schedules can make it challenging to fit in time to drive to yoga classes -- so I'm bringing the yoga directly to you!
I also have kids yoga classes available. Through movement, kids can connect to themselves, find self compassion, learn coping strategies, as well as build strength and flexibility.. In every kids yoga class, I work to bring my passion for education and yoga together to offer a complete, age-appropriate Yoga practice that includes breathing instruction, relaxation techniques, stretching and strengthening poses using stories, music, games, and imagination.
About Sara Addington
I have a passionate belief in our capacity to get into a healing state more frequently and readily to create dramatic changes in our lives.
It is my passion to help people with stress, tension, back, neck and shoulder pain feel more comfortable in their bodies and move toward a pain free life.
I found yoga many years ago when I was looking for a way to help manage anxiety, stress, and chronic fatigue. Yoga has helped me build resilience, feel empowered, find self-connection, and helped ease tension and pain. I have taught yoga to people of all ages from pre-school to seniors and everywhere in between. I have trained in movement and healing studies throughout my life and continue to study as a lifelong student. I also have degrees in Psychology and Education.
Schedule a free consultation now and start to move better and feel better.
Begin where you are.