Energize & Replenish
Fitness and Wellness Solutions for Busy Moms
How busy women in their 30’s and 40’s are losing weight, gaining energy, and feeling better without giving up entire food groups or spending hours in the gym.
Bombarded with confusing restrictive diets, disgusting meal replacement shakes and the idea you have to deprive yourself to lose weight, but let’s be real - life is too short to feel exhausted, unhappy, and have no confidence, right?
You’re busy. I get that. And it’s overwhelming to sort through all the diet, nutrition, and exercise information. The truth is, losing weight does not have to mean giving up all the food you enjoy, spending hours upon hours on the treadmill, or eating nothing but cabbage soup every day.
Imagine getting back the energy you had in your 20’s.
Imagine looking in the mirror before you head to work and feeling good about what you see.
Imagine fitting perfectly into that favorite, perfect dress that you love but has been hiding in the back of your closet because it doesn’t fit right.
No more sneaking behind the others in group photos. No more spending 30 minutes to find the right outfit that doesn’t make you feel like a balloon or is uncomfortably tight.
Just because you’re into some real “adulting” doesn’t mean you automatically have to feel zapped of energy and say, “This is just my life now”. Because this is a trap. Yes, we have a lot on our plate. Yes, we have hormonal changes. BUT there’s so much you can do. You can do this. This is the last time that you’ll have to start this all over again. This is lasting success for your health and wellness. Regain your energy, confidence, and feel excited for life again.
Let’s have a chat about how you can lose 12-25 pounds in the next 90 days.
About Sara Addington
It is my passion to empower women to implement tools to move better and feel better.
I found myself in a place as a busy mom of feeling anxious and wired but exhausted and foggy. I felt weak physically and mentally - unable to do some of the things I wanted to do and mentally scattered and unclear. Along my journey, I had a lot of setbacks. I experienced a lot of challenges. I came out on the other side feeling stronger in my body, in my voice, my boundaries, my self-worth. Now I coach others to do the same. Find your path to strength and resilience and be the YOU that is ready to emerge. When you are less drained, you feel like playing with your kids more, you're able to keep up with your busy life with more ease and joy, and feel more connected to yourself and your family. I'll be your guide and support you every step of the way.
Certified Personal Trainer National Academy of Sports Medicine (NASM)
Certified Nutrition Coach NASM
Behavior Change Coach NASM
Corrective Exercise Specialist NASM
Registered Yoga Teacher (RYT) 200 hr Divine Power Yoga
RYT200 hr and 300/500hr Advanced training through Uplifted Yoga Teacher Training
Subtle Yoga Revolution Yoga Training
Certified YogaBody Breathing Coach
Certified Kids Yoga Teacher Kidding Around Yoga
Engineering Health: Yoga and Physiology Course New York University
Bachelor's of Science in Psychology
Bachelor's in Education
Connect to yourself and find self compassion.
Join me now!