Find Your Strength, Balance, and Inner Peace with Personalized Yoga
Revitalize Your Mind, Body, & Spirit with Private Yoga
Personalized Yoga Solutions for Busy Women
Find balance, reduce stress, and regain your energy through a customized yoga practice designed for you. Whether you’re in your 40s, 50s, or beyond, private yoga offers a transformative way to feel your best, without the overwhelm of group classes or complicated fitness routines.
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Your Wellness, Your Way
Life is hectic, and sorting through the endless advice on fitness, nutrition, and self-care can be exhausting. But here’s the truth: you don’t need to spend hours at the gym or follow restrictive diets to feel strong and confident. Private yoga allows you to nurture your body and mind, on your schedule, in a way that fits your lifestyle.
Imagine:
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Reclaiming the energy you once had, without burnout.
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Feeling confident, centered, and at ease throughout your day.
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Sleeping soundly and managing life’s challenges with calm and grace.
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Yoga Designed Around You
This isn't a one-size-fits-all approach. Private yoga is all about creating a practice that suits your unique needs—whether you're new to yoga or looking to deepen your practice. Together, we'll explore mindful movement, breathwork, and relaxation techniques that will support your well-being holistically—body, mind, and spirit.
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Let’s Chat About Your Journey to Wellness
Ready to start your private yoga journey? Let’s have a conversation to see how personalized yoga can help you find balance and restore your energy. Message me with “YOGA SESSION” to schedule a free consultation, and I’ll share a few recommendations to get you started.
About Sara Addington
My passion is helping women move better, feel better, and reconnect with themselves through personalized yoga practices.
As life has evolved, I’ve experienced the pressures of balancing work, family, and self-care. At one point, I felt both physically drained and mentally scattered, struggling to keep up with the demands of everyday life. Along my journey, I faced many challenges and setbacks, but each one made me stronger—both in body and mind. I emerged more resilient, with a deeper sense of self-worth, clarity, and strength.
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Now, I guide others on their own path to strength and balance. My mission is to empower women to tap into their inner resilience and feel more energized, confident, and connected—both to themselves and their loved ones. When you're less drained, you have more energy to live fully, manage life's challenges with grace, and find moments of peace and joy.
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With personalized, private yoga, I’ll be your guide every step of the way, tailoring each session to your needs, your body, and your life.
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Training:
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Certified Personal Trainer National Academy of Sports Medicine (NASM)
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Certified Nutrition Coach NASM
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Behavior Change Coach NASM
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Corrective Exercise Specialist NASM
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Registered Yoga Teacher (RYT) 200 hr Divine Power Yoga
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RYT200 hr and 300/500hr Advanced training through Uplifted Yoga Teacher Training
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Subtle Yoga Revolution Yoga Training
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Certified YogaBody Breathing Coach
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Certified Kids Yoga Teacher Kidding Around Yoga
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Engineering Health: Yoga and Physiology Course New York University
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Bachelor's of Science in Psychology
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Bachelor's in Education
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Reconnect with Yourself Through Yoga
Ready to begin your journey? Let’s work together to help you find balance, self-compassion, and the strength that’s already within you. Join me now!