Revitalize Your Mind, Body, & Spirit with Private Yoga

Personalized Yoga Solutions for Busy Women

Find balance, reduce stress, and regain your energy through a customized yoga practice designed for you. Whether you’re in your 40s, 50s, or beyond, private yoga offers a transformative way to feel your best, without the overwhelm of group classes or complicated fitness routines.

Your Wellness, Your Way

Life is hectic, and sorting through the endless advice on fitness, nutrition, and self-care can be exhausting. But here’s the truth: you don’t need to spend hours at the gym or follow restrictive diets to feel strong and confident. Private yoga allows you to nurture your body and mind, on your schedule, in a way that fits your lifestyle.

Imagine:

Reclaiming the energy you once had, without burnout.
Feeling confident, centered, and at ease throughout your day.
Sleeping soundly and managing life’s challenges with calm and grace.

Yoga Designed Around You

This isn't a one-size-fits-all approach. Private yoga is all about creating a practice that suits your unique needs—whether you're new to yoga or looking to deepen your practice. Together, we'll explore mindful movement, breathwork, and relaxation techniques that will support your well-being holistically—body, mind, and spirit.

Let’s Chat About Your Journey to Wellness

Ready to start your private yoga journey? Let’s have a conversation to see how personalized yoga can help you find balance and restore your energy. Message me with “YOGA SESSION” to schedule a free consultation, and I’ll share a few recommendations to get you started.

Book a Free Reignite Your Wellness Consult

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About Sara Addington

My passion is helping women move better, feel better, and reconnect with themselves through personalized yoga practices.

As life has evolved, I’ve experienced the pressures of balancing work, family, and self-care. At one point, I felt both physically drained and mentally scattered, struggling to keep up with the demands of everyday life. Along my journey, I faced many challenges and setbacks, but each one made me stronger—both in body and mind. I emerged more resilient, with a deeper sense of self-worth, clarity, and strength.

Now, I guide others on their own path to strength and balance. My mission is to empower women to tap into their inner resilience and feel more energized, confident, and connected—both to themselves and their loved ones. When you're less drained, you have more energy to live fully, manage life's challenges with grace, and find moments of peace and joy.

With personalized, private yoga, I’ll be your guide every step of the way, tailoring each session to your needs, your body, and your life.

Training:

Certified Personal Trainer National Academy of Sports Medicine (NASM)
Certified Nutrition Coach NASM
Behavior Change Coach NASM
Corrective Exercise Specialist NASM
Registered Yoga Teacher (RYT) 200 hr Divine Power Yoga
RYT200 hr and 300/500hr Advanced training through Uplifted Yoga Teacher Training
Subtle Yoga Revolution Yoga Training
Certified YogaBody Breathing Coach
Certified Kids Yoga Teacher Kidding Around Yoga
Engineering Health: Yoga and Physiology Course New York University
Bachelor's of Science in Psychology
Bachelor's in Education