Energize & Replenish
Fitness and Wellness Solutions for Busy Women
How busy women in their 30’s, 40’s and 50's are gaining energy, reducing stress and overwhelm, and feeling better without giving up entire food groups or spending hours in the gym.
Bombarded with confusing nutritional information, disgusting meal replacement shakes and the idea you have to deprive yourself to be healthy, but let’s be real - life is too short to feel exhausted, unhappy, and have no confidence, right?
You’re busy. I get that. And it’s overwhelming to sort through all the diet, nutrition, and exercise information. The truth is, hitting the reset button on your health and wellness does not have to mean giving up all the food you enjoy, spending hours upon hours on the treadmill, or eating nothing but kale every day.
Imagine getting back the energy you had in your 20’s.
Imagine looking in the mirror before you head to work and feeling good vibes about what you see. Feeling confident walking down the hall.
Sleeping better, riding the waves of the events in your life without letting them trip you up and leave you down.
Just because you’re into some real “adulting” doesn’t mean you automatically have to feel zapped of energy and say, “This is just my life now”. Because this is a trap. Yes, we have a lot on our plate. Yes, we have hormonal changes. BUT there’s so much you can do. You can do this. This is lasting success for your health and wellness. This is a holistic approach that considers the whole you -- mind, body, spirit, and emotions -- rooted in providing support and education on lifestyle changes and self-care to promote optimal health and wellness.
Let’s have a chat about how you can find your balance with your health and wellness.
Send me a message saying “REIGNITE” and we'll have a quick 10 minute Reignite Your Wellness Consult and I'll give you a few recommendations.
About Sara Addington
It is my passion to empower women to implement tools to move better and feel better.
I found myself in a place as a busy mom of feeling anxious and wired but exhausted and foggy. I felt weak physically and mentally - unable to do some of the things I wanted to do and mentally scattered and unclear. Along my journey, I had a lot of setbacks. I experienced a lot of challenges. I came out on the other side feeling stronger in my body, in my voice, my boundaries, my self-worth. Now I coach others to do the same. Find your path to strength and resilience and be the YOU that is ready to emerge. When you are less drained, you feel like playing with your kids more, you're able to keep up with your busy life with more ease and joy, and feel more connected to yourself and your family. I'll be your guide and support you every step of the way.
Certified Personal Trainer National Academy of Sports Medicine (NASM)
Certified Nutrition Coach NASM
Behavior Change Coach NASM
Corrective Exercise Specialist NASM
Registered Yoga Teacher (RYT) 200 hr Divine Power Yoga
RYT200 hr and 300/500hr Advanced training through Uplifted Yoga Teacher Training
Subtle Yoga Revolution Yoga Training
Certified YogaBody Breathing Coach
Certified Kids Yoga Teacher Kidding Around Yoga
Engineering Health: Yoga and Physiology Course New York University
Bachelor's of Science in Psychology
Bachelor's in Education
Connect to yourself and find self compassion.
Join me now!