Looking to tone and strengthen the arms? Here's a quick 20 minute sequence to tone and strengthen the arms. You can do this with your body weight only, or you could add some light handheld free weights to these movements. You can even use a couple of soup cans to add a little extra load if you don't have weights. Hop into some comfy clothes and work those arms with me! No yoga experience is necessary and it's a low intensity workout.