Sara AddingtonJun 15, 20221 minCalm and StrongWith everything going on these days, it's no wonder we are stressed and drained, frustrated, and worried. A lot of us have been feeling...
Sara AddingtonJun 8, 20222 minMood Boosting Bedtime Snacks6 Ideas to help you sleep better at night and wake up happy How much sleep did you get last night? Was it restful or restless? Sleep has...
Sara AddingtonMay 16, 20221 minThe Weight of the WorldI've worked with several people lately who are experiencing shoulder tension, discomfort, even pain. It can be something we brush off and...
Sara AddingtonApr 26, 20222 min5 Steps to Overcome Stress and Gain EnergyApril is National Stress Awareness Month Stress can be debilitating, and I have experienced first hand how it can cause or aggravate...